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![]() ![]() I rushed home from the gym to my protein shake- 1 scoop EAS chocolate whey protein, 1 cup unsweetened vanilla almond milk and 1/2 cup 1% milk. 5AM came all too quickly- but I was ready! Once Aydan was safely on the school bus I hit the gym for an upper body blowout:Īssisted tricp dips (2 sets with 70 lbs, 1 set with 55 lbs assist)ĭB one arm row with tricep kickback 3x 12 each sideģ0 second Chaturanga 30 second side plank (repeated twice) Yup I’m officially ready for the early bird special! It was was probably best for me to get that extra rest because I was back to babysitting this morning.
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